It's Not You. It's the Food.

The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you. I'll show you how to break free and feel amazing again.

  • Break free from food confusion and guilt

  • Restore your natural energy and vitality

  • Trust your body's wisdom again

  • Achieve sustainable health without restriction

Randy Rolfe’s Sample TV Appearances

Clips from Gordon Elliott, Geraldo Rivera, Montel Williams, Sally Jesse Raphael, and Maury Povich

It's Not You. It's the Food.

The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.

I’ll show you how to break free and feel amazing again.

Naturally. Permanently. Without another diet.

Real Food, Real Health

You've been told your body is the problem. That you're lazy. Undisciplined. That's all a lie. The truth? You're being gaslighted by the food industry, misled by outdated advice. Your body isn't failing you—it's fighting for you. It just needs real nourishment.

21

Day Transformation

9+

Books Published

50+

Years Experience

10K+

People Transformed

Real Food, Real Health

Whether you're just starting or ready to dive deep, there's a perfect entry point for your journey to real food and real health.

Books

Transform your relationship to food with Randy's comprehensive guides to real food nutrition.

Coaching

Personalized guidance and support on your

journey to food freedom and lasting health.

Speaking

Transform your next event with Randy’s engaging, inspiring keynote presentations on mindset, purpose, and personal growth.

Energy Wellness

Complement your real food journey with Nikken's innovative wellness technology.

Featured Book

The Single Ingredient Diet

Transform your relationship to food in just 21 days. This comprehensive guide reveals the rarely spoken truths about how to nourish yourself for lifelong optimal health and enjoyment.

  • Understand why modern food is making you sick

  • Learn to trust your body's natural wisdom

  • Discover the power of single ingredient foods

  • Break free from diet culture forever

Meet Randy Rolfe

Helping You Return to Real Food, Real Health

Randy Rolfe is a bestselling author and educator with over 50 years of experience in nutrition, natural living, and family wellbeing. After beginning her career as a corporate lawyer, she shifted her life’s work toward helping individuals and families break free from harmful habits and build healthier lives.

Inspired by organic pioneers in her own family, Randy and her husband adopted a whole-foods lifestyle decades before it was popular. Their results led her to found the Institute for Creative Solutions, earn certification in applied clinical nutrition, and write nine widely acclaimed books.

Randy has shared her message on major TV networks, radio, podcasts, and through teaching across the U.S. and abroad. Her latest book, The Single Ingredient Diet, offers a clear path to overcoming sugar addiction and the ultra-processed food trap.

Today, her mission is simple: make healthy living natural, sustainable, and accessible for every family.

Client Success Stories

Real stories from people who completed the program and transformed their health and relationship with food.

DawnMarie Times

DawnMarie shares how her experience with the Single Ingredient Diet transformed her habits and mindset. After completing the 7-week program, she's feeling more empowered, more aware of what she puts in her body, and excited to embrace a healthier future starting with giving up coffee, slowing down to eat mindfully, and making nourishing choices for long-term wellness.

PAMELA DUNN BARNES, RDH

A dental hygienist from Louisville, Kentucky with 50 years of experience, has known Randy Rolfe for over 20 years.

She praises Randy's book for its invaluable insights into healthy living and how it goes beyond just a diet to offer a true lifestyle change. Pam credits Randy’s coaching for helping her and her husband achieve better health and strongly recommends Randy’s guidance for anyone looking to make healthier choices.

Ready to Feel Better, Eat Smarter, and Get Back in Control?

Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.

Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom

In just 45 minutes, I’ll show you:

  • Why your body feels off (and how to fix it)

  • What food is really doing to your energy, mood, and weight

  • A simple 21-day plan to get back in control

You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.

That’s all a lie.

The truth?

You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.

And your body?

It’s not failing you—it’s fighting for you.

It just needs real nourishment.

The Single Ingredient Diet

A simple, powerful reset that helps you:

  • Detox your system naturally

  • Regain energy, sleep, and mental clarity

  • Lose weight without obsession or confusion

  • Feel strong, focused, and fully alive

This is about getting your life back, not giving up your favorite things.


No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.

Meet Randy

Author, Speaker and Coach for Nutrition, Parenting and Life Skills

I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.

For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.

This isn’t a trend.

It’s a return to what we all know deep down:

We’re meant to feel good.

Media & Appearances

The Single Ingredient Diet

Transform Your Relationship with Food in 21 Days

Most diets fail because they ignore the real problem: ultra-processed food is hijacking your body and your brain.

In this book, you'll learn:

  • Why packaged foods and labels are not your friends

  • The real reason we’re tired, sick, and gaining weight

  • How to heal naturally with just one simple guideline: eat real food

This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.

Speaking + Media

Looking for a speaker who connects the dots between science, food, parenting, and self-trust?

I don’t preach. I empower.


I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.

The Podcast

Real Food, Real Talk

Explore my recorded Family First podcast and interviews, real conversations about food, health, and living your best life, with practical wisdom to help you achieve food freedom.

Ready to Transform Your Health?

Book a free consultation call to get clarity on your next best step toward lasting health and food freedom without restriction or overwhelm.

Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.

Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.

Stay Connected

Get weekly insights on real food, real health, and living fully.

© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.

© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.